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A Pogo remix of Star Trek: The Next Generation. Details below.
Temba, his arms wide! In Tamarian this signifies the giving of a gift, first heard in the excellent episode Darmok. Data & Picard is my tribute to one of the greatest TV series of all time. It is an original track featuring the voices of Captain Picard (Patrick Stewart) and Commander Data (Brent Spiner), accompanied by a music video I shot entirely in my living room with a green screen and lights.
The track opens with the Klingon Victory Song, followed by a remix of Data singing Che Gelida Manina in the episode 'In Theory'. This episode was the first ever to be directed by Patrick Stewart and I didn't realize this until after the track was finished.
I sourced the Ben Nye makeup that was used to turn Spiner into Data, and a replica of the iconic Star Fleet uniform. Unfortunately I couldn't get the contact lenses in and I could only get the uniform in red, so I spent a huge amount of time changing the colour of my eyes and uniform in post.
The video was shot in Slog 4k ProRes HQ using a Sony A7SII and an Atomos Ninja Flame. Lights included 3x Arri 800w Tungstens, 2x Socanland LED banks to light the screen, and one 2000w Blonde to simulate sunlight. BIG thanks to the guys at HD Rentals in Perth for helping me out.
Thanks to everybody for your amazing support!
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Unlocking a Healthier You: The Miraculous Benefits of Apple Cider Vinegar
Apple cider vinegar, also known as ACV, has been touted for its incredible health benefits and weight loss properties. This article will delve into the wonders of this natural remedy, exploring how it can improve overall well-being.
Revolutionize Your Digestive Health with ACV
The digestive system is often referred to as the body's second brain due to its intricate connection with our emotions and energy levels. Apple cider vinegar has been shown to aid in digestion by stimulating stomach acid production and improving nutrient absorption, leading to reduced bloating, gas, and indigestion issues.
Furthermore, studies have demonstrated that ACV can decrease symptoms of irritable bowel syndrome (IBS) such as abdominal pain and discomfort by regulating gut bacteria balance. The acetic acid present in vinegar has antimicrobial properties that help eliminate bad bacteria while promoting the growth of beneficial ones.
Nature's Elixir for Weight Loss: Tapping into the Power of ACV
When it comes to weight loss, many fad diets promise quick results but often lead to disappointment and frustration. Fortunately, apple cider vinegar offers a natural solution with impressive efficacy. Research has shown that regular consumption of ACV can help in regulating appetite hormones like ghrelin and leptin, resulting in reduced food cravings.
One study found that participants who took a daily dose of 10ml ACV saw significant weight loss compared to the control group. Additionally, its metabolic-boosting effects increase fat burning efficiency while reducing body mass index (BMI).
Enhancing Overall Well-being with Apple Cider Vinegar
A healthier gut equals a happier mind and better overall well-being. Incorporating apple cider vinegar into your daily routine can have numerous benefits beyond weight loss and digestive health.
ACV contains antimicrobial properties that protect against harmful pathogens while its probiotic content aids in boosting the immune system, reducing inflammation, and promoting antioxidant activities in the body. Regular consumption has also been linked to enhanced insulin sensitivity and glucose metabolism reduction.
Exploring ACV's Anti-Inflammatory Properties
Inflammation is a significant contributor to chronic diseases such as diabetes, cancer, cardiovascular disease, and even neurological disorders like Alzheimer's. Apple cider vinegar contains polyphenols that act as antioxidants by neutralizing free radicals which in turn reduce oxidative stress levels.
Some studies suggest incorporating 15ml of ACV into your diet daily can decrease C-reactive protein (CRP) levels, a marker for inflammation within the body.
Achieving Radiant Skin and Hair with Apple Cider Vinegar
Skin health is not just about appearance but also an indicator of internal well-being. Applying topically or consuming internally, apple cider vinegar's acetic acid provides numerous skin benefits including reduced fungal infections like dandruff, acne reduction by balancing pH levels.
For those experiencing hair loss due to stress, ACV can stimulate blood circulation and promote the growth cycle leading to thicker locks with regular use.
The Science Behind Apple Cider Vinegar's Metabolic Boost
ACV contains an abundance of bioactive compounds such as quercetin that have been found to increase fat breakdown in skeletal muscle tissue. Regular consumption leads to increased mitochondrial density, improving cellular respiration – directly aiding the body's metabolic function and exercise performance.
Incorporating apple cider vinegar into one's diet can provide a natural catalyst for weight loss efforts by modulating appetite hormones while enhancing thermogenic effects within adipose tissues leading to sustained results without severe dietary restrictions.
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