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Kuljeet Kaur, a stay-at-home mother, neglected her health which led to a massive weight gain. She soon started having health issues which made her realise that she needs to lose weight to lead a healthy life.
Watch how she went from 115 kg to 69 kg with simple lifestyle changes.
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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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OUR PLAYLISTS:
● FAT TO FIT JOURNEY:
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
● IMPROVE LIFE WITH YOGA:
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
● WORLD CORONAVIRUS UPDATE:
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.
● GET FIT:
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.
● HEALTH TALK:
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered.
● MAKE-UP & BEAUTY:
This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more!
● KNOW ALL ABOUT TUBERCULOSIS WITH OMH:
Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated.
● DIET & NUTRITION:
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.
● #OnlyMyHealthXNewsworthy:
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.
● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.
● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.
![Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg [jUSAtNw3]](https://i.ytimg.com/vi/poQKSfU4GdY/sddefault.jpg)
Unlocking Your Weight Loss Potential: How Keto + ACV Gummies Can Be Your Key to Success
Many people struggle to achieve their weight loss goals due to various factors, including a slow metabolism and an inability to control hunger. However, the right combination of nutrients can have a significant impact on these aspects.
One effective approach is combining the ketogenic diet with apple cider vinegar (ACV) gummies. Research has shown that keto diets promote fat burning by inducing ketosis – a metabolic state characterized by increased production of ketone bodies [Point 15]. When taken in conjunction with ACV gummies, this effect can be enhanced even further.
The Power of Mindful Eating: How It Can Boost Your Weight Loss Journey
Developing mindful eating habits is essential for successful weight loss. This involves becoming more aware of your hunger and fullness cues to prevent overeating [Point 9]. Moreover, it allows you to enjoy food without guilt and enhances the overall experience.
To cultivate mindfulness in eating, try the following techniques: savor each bite slowly; avoid distractions like TV or phone use while eating; eat regularly spaced meals rather than skipping breakfast. The result will be improved digestion, reduced stress levels related to food consumption, and better self-control over your portions [Point 3].
Breaking Through Weight Loss Plateaus with Keto + ACV Gummies: A Recipe for Success
If you find yourself experiencing a weight loss plateau – where no matter what diet or routine changes you make, the scales are stuck in neutral – consider incorporating keto+ACV gummies into your daily regimen.
These supplements have been shown to boost metabolism by influencing key hormones like insulin and leptin [Point 8]. They also aid appetite control, which can become increasingly difficult during weight loss. When these two issues are addressed simultaneously with a tailored eating plan and mindful habits, results should improve significantly [Points 2 & 7].
Staying Hydrated: Why Water is Essential for Your Weight Loss Journey
Drinking enough water might seem like an intuitive part of any diet or lifestyle regimen, but it's often overlooked in favor of more flashy tips. However, the benefits are too numerous to ignore.
Water supports optimal bodily functions including energy production and circulation – both vital components when trying to lose weight [Point 6]. Staying hydrated can also have a significant impact on motivation levels: an adequately watered brain is less likely to feel lethargic or hungry at the worst possible times, allowing for more focused attention towards healthy choices.
Unleashing Your Body's Fat-Burning Potential with Keto + ACV CBD Gummies
The benefits of incorporating keto and ACV gummies into your daily routine can also extend beyond weight loss itself. By reducing inflammation levels in men [Point 12], you'll experience a noticeable boost to athletic performance; it should be easier for individuals who use them regularly.
Similarly, studies show that these supplements may have an anti-bloating effect in women when balanced with regular eating – potentially allowing those with menstrual discomforts related body mass index issues room breathe again while reaching lower target marks faster overall process [Point 14].
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