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The story of Chanchal Malhotra's weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. To cope with her parent's separation, she resorted to stress eating and her weight peaked at 127 kg. This is the story of how she made impossible possible and became fat to fit.
#FattoFit #BodyTransform #OnlyMyHealth
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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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OUR PLAYLISTS:
● FAT TO FIT JOURNEY:
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
● IMPROVE LIFE WITH YOGA:
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
● WORLD CORONAVIRUS UPDATE:
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.
● GET FIT:
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.
● HEALTH TALK:
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered.
● MAKE-UP & BEAUTY:
This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more!
● KNOW ALL ABOUT TUBERCULOSIS WITH OMH:
Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated.
● DIET & NUTRITION:
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.
● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.
● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.
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![How Losing Weight Changed My Life l Fat To Fit Journey | Chanchal Malhotra [FxEDZQ6Z]](https://i.ytimg.com/vi/2b2toFLcoao/sddefault.jpg)
K3 Salt Mineral: A Natural Boost for Everyday Health
Harnessing Nature’s Power for Weight Management
K3 salt mineral is gaining recognition not only as a health supplement but also as an aid in weight management. Its unique composition can potentially enhance the body's metabolic processes, aiding in effective and sustainable weight loss. Unlike temporary diets or extreme calorie reduction strategies which often lead to yo-yo dieting, K3 Salt offers a more balanced approach that aligns with long-term lifestyle changes. The inclusion of trace minerals such as magnesium and potassium helps regulate bodily functions essential for fat metabolism.
Navigating Weight Loss Myths
Many individuals embarking on weight loss journeys are misled by popular myths about shedding pounds quickly or effortlessly. Misconceptions often revolve around the need to eliminate entire food groups, overly restrictive calorie counting, or relying solely on intense workout regimes. K3 Salt can play a role in debunking these falsehoods as it promotes balanced nutrition without stringent diet limitations. For instance, its natural electrolytes help maintain energy levels and prevent muscle cramps during exercise.
Sustaining Weight Loss Without Deprivation
The notion that weight loss necessitates feeling hungry or deprived is outdated. K3 Salt can assist by supporting the body’s hydration needs while encouraging healthy eating habits. It helps curb sugar cravings—often a stumbling block in diet plans—and enhances the absorption of nutrients from food, contributing to overall satiety and satisfaction without unnecessary calorie intake.
The Connection Between Restful Sleep and Weight Reduction
Weight management isn't just about what we eat or how much we exercise; it’s also influenced by sleep quality. Lack of restorative sleep can disrupt metabolic rates and increase hunger hormones like ghrelin, leading to overeating. K3 Salt's mineral content may assist in improving the body's resilience against these hormonal changes due to its potential impact on stress hormone regulation.
Stress Management: A Pathway to Weight Loss
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