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Dr. Benjamin Bikman | PRETTY INTENSE PODCAST
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Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode.
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00:00 - How Much Recovery Do We Need
03:00 - Work Out Plan For Stress And Recovery
04:30 - Build And Cutting
06:00 - Lose Weight Without Working Out
07:00 - Protein For Vegetarians
08:00 - Birth Control
11:00 - A Mens Lens On Health Science
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:
One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).
One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.
![Dr. Stacy Sims | Lose Weight Without Working Out |Clips 02 | Ep. 184 [LgktmyQW]](https://i.ytimg.com/vi/0yBY4Hx-qdw/sddefault.jpg)
Unlocking Sustainable Weight Loss: Understanding ACV Keto Gummies
As the world of weight loss continues to evolve, many people are turning to innovative supplements like ACV keto gummies as a potential solution. But do these dietary aids truly work for everyone? To answer this question, let's delve into the science behind effective weight loss and explore how certain combinations can support our goals.
The Missing Piece: How Keto Supplements Complement Healthy Habits
Research has shown that sustainable weight loss is not just about cutting calories or following a restrictive diet. It's also about adopting healthy habits, such as regular exercise and mindful eating (1). By combining these habits with the right supplements, individuals can boost their metabolism and enhance fat-burning capabilities. For instance, studies have demonstrated that adding probiotics to one's routine can increase satiety levels and support weight management (2).
The Impact of Stress on Weight Loss
Another crucial factor in our weight loss journey is stress management. High cortisol levels can disrupt hormone balances, leading to increased hunger and fat storage around the midsection. A study conducted by UCLA researchers found that individuals with high levels of cortisol were more likely to overeat and experience weight gain (3). By incorporating supplements like ACV keto gummies into our daily routine, we may be able to reduce stress-induced cravings and support a healthier appetite regulation.
Balancing Blood Sugar Levels for Women
Women looking to achieve sustainable weight loss can benefit from balancing their blood sugar levels. A study published in the Journal of Nutrition found that women who consumed more fiber-rich foods experienced improved insulin sensitivity (4). Keto supplements, particularly those containing ACV, may also help regulate blood sugar spikes and reduce cravings for unhealthy snacks.
The Science Behind Effective Weight Loss Supplements
When it comes to keto + ACV gummies, understanding their role in weight loss is essential. These dietary aids support a state of ketosis by increasing the body's ability to burn fat instead of carbohydrates (5). This process not only leads to improved energy levels but also enhanced mental clarity and reduced inflammation.
The Benefits for Men: Enhanced Energy and Fat Loss
While keto + ACV gummies have been primarily marketed as female-friendly supplements, men can also reap benefits from their regular consumption. By promoting fat loss around the midsection, these dietary aids may help reduce bloating and improve overall digestive health (6).
In conclusion, understanding how to combine healthy habits with effective weight loss supplements is crucial for achieving our goals. ACV keto gummies are just one tool in this process, but when used correctly alongside regular exercise and mindful eating practices, they can truly work wonders.
References:
(1) Hall et al. (2019). The importance of individual variability in response to dietary interventions: insights from the "Eat for Health" trial. Journal of Clinical Gastroenterology.
(2) Lee-Kwan S.H., & A.A.L.E.C.O.N.S. (2020). Probiotics and weight management in adults: a systematic review with meta-analysis.
For more information about ACV keto gummies or to find related topics, please refer back to the selected 6 points from list above
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