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Dr. Benjamin Bikman | PRETTY INTENSE PODCAST
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Shawn Stevenson | PRETTY INTENSE PODCAST
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Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode.
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00:00 - How Much Recovery Do We Need
03:00 - Work Out Plan For Stress And Recovery
04:30 - Build And Cutting
06:00 - Lose Weight Without Working Out
07:00 - Protein For Vegetarians
08:00 - Birth Control
11:00 - A Mens Lens On Health Science
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:
One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).
One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.
![Dr. Stacy Sims | Lose Weight Without Working Out |Clips 02 | Ep. 184 [pCUeMo0t]](https://i.ytimg.com/vi/0yBY4Hx-qdw/sddefault.jpg)
Harnessing Convenience: Why ACV Gummies are Ideal for Busy Individuals
In today's fast-paced world, finding health supplements that fit seamlessly into your busy schedule is key to maintaining a balanced lifestyle. Among the myriad of options available, Apple Cider Vinegar (ACV) gummies have emerged as a convenient choice for individuals seeking effective weight management and wellness solutions without having to overhaul their daily routine.
The Magic Trio: Keto Diet + ACV Gummies for Women
For women striving towards sustainable fat loss goals, combining the keto diet with ACV gummies presents an empowering synergy. The ketogenic diet shifts your body's energy source from carbohydrates to fats by inducing a state of ketosis. This metabolic adjustment aids in burning stored fat effectively and maintaining consistent energy levels throughout the day.
ACV gummies complement this process brilliantly; they contain acetic acid, which has been linked to appetite suppression and improved insulin sensitivity. These attributes can help curb cravings for sugary snacks, making it easier to adhere to a ketogenic diet—ideal for women aiming for weight loss without compromising on taste or nutrition.
Incorporating ACV gummies into your daily routine offers flexibility and practicality—a few chewable pieces in the morning with breakfast set you up perfectly. This simplicity is especially beneficial when meal prepping might be challenging, allowing you to keep your focus sharp as you navigate other commitments throughout the day.
Unveiling Keto + ACV Gummies for Male Energy Boost
Men often look for weight loss solutions that not only help shed pounds but also enhance overall energy levels and reduce inflammation—a crucial factor in sustaining high-intensity workouts. Here, keto plus ACV CBD gummies play a significant role.
By integrating the benefits of ketosis with acetic acid's anti-inflammatory properties, these combinations facilitate quicker recovery post-exercise while maintaining elevated metabolism rates. Additionally, the inclusion of cannabidiol (CBD) aids in reducing stress-induced cortisol levels—a common barrier to effective weight management and energy sustainability for many men.
This blend not only assists in breaking down fat but also offers a sense of calm focus that can enhance daily productivity whether you're hitting the gym or managing work-related challenges. For instance, starting your day with keto + ACV CBD gummies could mean more stamina during midday workouts and better control over post-lunch energy dips.
Combating Cravings: The Women's Aid from Keto + ACV Gummies
Many women face the challenge of blood sugar fluctuations that trigger unwarranted cravings for sweets. This is where a strategic diet plan, enriched with keto principles and supplemented by ACV gummies, offers significant relief. By helping stabilize insulin levels naturally, these supplements keep glucose metabolism in check.
Imagine enjoying your favorite morning coffee without reaching immediately for sugary treats because those sudden sugar highs are kept at bay through balanced energy release facilitated by the keto-friendly combination of fats as primary fuel sources with acetic acid support from ACV gummies. This not only aids in resisting cravings but also contributes to maintaining a steady weight loss trajectory.
Optimal Benefits: Why Men Favor Keto + ACV Gummy Solutions
Men seeking efficient fat reduction often encounter obstacles such as bloating and water retention, which can obscure progress during weight-loss journeys. Enter keto plus ACV gummies—a strategic ally against these common challenges.
ACV’s natural diuretic properties reduce excess fluid in the body while simultaneously facilitating digestive health—key aspects that help minimize bloating. When combined with a ketogenic diet's low-carb nature, this blend allows for clearer skin and leaner physique outcomes without sacrificing muscle mass retention during weight cutting phases.
This duo enables men to experience noticeable shifts not just physically but also mentally; reduced bloating translates into greater confidence levels—crucial when pushing through demanding fitness routines or professional commitments with vigor. These small yet substantial victories foster motivation in achieving broader health goals efficiently amidst a busy lifestyle.
Integrating Mindful Eating: A Pathway Through Weight Management
Adopting mindful eating practices can be transformative for individuals focused on managing their weight effectively within the constraints of daily life's demands. It encourages being fully present during meals, understanding hunger cues better, and developing an awareness that prevents mindless snacking—a prevalent issue when juggling work or family responsibilities.
ACV gummies serve as a practical tool in this practice by curbing sudden appetite spikes before mealtimes arrive. By taking your supplement routine seriously yet simply—say, having ACV gummies between meetings—you create room for thoughtful food intake during actual meal times. This not only promotes optimal digestion but also aligns with the goals set within a keto-based dietary plan to optimize metabolic efficiency.
Fueling Consistency: Overcoming Weight Loss Plateaus
Weight loss journeys often hit snags or plateaus where progress seems stagnant despite adherence to diets and exercise regimens—a common frustration for busy professionals. ACV gummies offer an edge in this scenario by potentially accelerating metabolism through acetic acid, encouraging the body's ability to tap into fat stores.
Pairing these with the ketogenic diet allows individuals a way past metabolic resistance, reigniting their path towards desired outcomes even when life’s demands seem insurmountable at times. When routine is disrupted—perhaps due to extended travel or unexpected work shifts—a consistent supply of keto-compatible ACV gummies offers continuity that helps prevent falling back into unhealthy patterns.
This strategic supplementation can be seamlessly integrated across varying lifestyles, offering reliable support in maintaining momentum towards health goals without requiring drastic changes amidst the hustle and bustle. Whether it's a business trip abroad or an evening after long meetings, keeping your weight loss plan on track with portable ACV gummies is both convenient and effective.
In conclusion, for those with demanding schedules seeking manageable yet efficient wellness solutions—ACV gummies paired strategically alongside dietary practices such as keto offer robust support tailored towards sustained success in health management without sacrificing convenience. This innovative approach empowers individuals to prioritize their well-being effortlessly amidst a fast-paced world.
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