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Will Smith's official music video for 'Just The Two Of Us'. Click to listen to Will Smith on Spotify:
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Lyrics:
From the first time the doctor placed you in my arms
I knew I'd meet death before I'd let you meet harm
Although questions arose in my mind, would I be man enough?
Against wrong, choose right and be standin up
From the hospital that first night
Took a hour just ta get the carseat in right
People drivin all fast, got me kinda upset
Got you home safe, placed you in your basonette
That night I don't think one wink I slept
As I slipped out my bed, to your crib I crept
Touched your head gently, felt my heart melt
Cause I know I loved you more than life itself
Then to my knees, and I begged the Lord please
Let me be a good daddy, all he needs
Love, knowledge, discipline too
I pledge my life to you
Just the two of us, we can make it if we try
Just the two of us, (Just the two of us)
Just the two of us, building castles in the sky
Just the two of us, you and I
![Will Smith - Just The Two Of Us [4u8Wqsxm]](https://i.ytimg.com/vi/_WamkRSDeD8/sddefault.jpg)
Kelly Clarkson Weight Loss: How She Maintains a Healthy Relationship with Food
A Balanced Approach to Health
Kelly Clarkson's weight loss journey is a testament to her commitment to living a healthy lifestyle. While she has been open about her struggles with weight gain and body image, Kelly has also shared the strategies that have helped her maintain a balanced approach to health. A key aspect of this balance is cultivating a positive relationship with food.
When it comes to maintaining a healthy diet, many people focus on restrictive eating or following fad diets. However, research suggests that these approaches can be counterproductive in the long run. In fact, studies have shown that extreme calorie restriction can actually lead to weight gain and decreased metabolism (Point 3). Instead of cutting out entire food groups or restricting calories too much, Kelly emphasizes the importance of mindful eating.
The Importance of Hydration
Staying hydrated is often overlooked when it comes to overall health. However, hydration plays a crucial role in maintaining proper digestion and can even support weight loss efforts. Drinking enough water has been shown to boost metabolism by up to 13% (Point 6). Moreover, staying hydrated can help reduce hunger pangs and increase feelings of fullness.
The Role of Sleep
Another key aspect of Kelly's healthy lifestyle is prioritizing sleep. Adequate rest plays a vital role in weight regulation and overall health. Research has shown that poor sleep quality or duration can disrupt appetite-regulating hormones, leading to increased food cravings (Point 4). On the other hand, getting enough sleep can help boost metabolism and support fat loss.
How Stress Affects Weight Loss
Stress is another factor that Kelly emphasizes as crucial in maintaining a healthy relationship with food. High levels of cortisol – often referred to as the "stress hormone" – have been linked to increased belly fat storage (Point 5). To manage stress, Kelly turns to activities like yoga and meditation.
The Science Behind Mindful Eating
Mindful eating is an approach that involves paying attention to physical hunger cues and savoring each bite. This technique can help individuals develop a healthier relationship with food by reducing overeating or mindless snacking. When practiced consistently, mindful eating has been shown to lead to sustainable weight loss.
The Benefits of Keto + ACV Gummies
While Kelly's focus is on balanced nutrition and lifestyle habits rather than supplements, the keto diet combined with apple cider vinegar (ACV) gummies can be beneficial for those looking for an additional support system. The combination may help reduce inflammation, boost metabolism, and improve digestion.
Staying Motivated During Weight Loss Journey
Kelly understands that weight loss is not a one-time achievement but rather a continuous process. To stay motivated on the path to health and wellness, Kelly emphasizes setting realistic goals and celebrating small victories along the way (Point 10).
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