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Dr. Benjamin Bikman | PRETTY INTENSE PODCAST
Ben Greenfield | PRETTY INTENSE PODCAST
Shawn Stevenson | PRETTY INTENSE PODCAST
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Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode.
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00:00 - How Much Recovery Do We Need
03:00 - Work Out Plan For Stress And Recovery
04:30 - Build And Cutting
06:00 - Lose Weight Without Working Out
07:00 - Protein For Vegetarians
08:00 - Birth Control
11:00 - A Mens Lens On Health Science
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:
One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).
One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.
![Dr. Stacy Sims | Lose Weight Without Working Out |Clips 02 | Ep. 184 [GSR0QHS4]](https://i.ytimg.com/vi/0yBY4Hx-qdw/sddefault.jpg)
Nuu3 ACV Gummies Reviews: Why Consumers Love Them
Discovering Sustainable Weight Loss Without Sacrifices
Achieving weight loss can often feel like a daunting task, especially when faced with numerous diet trends and extreme calorie restrictions. However, many consumers have found success by focusing on sustainable methods that don’t require starving themselves or adopting unmanageable diets. This approach centers around balanced nutrition and mindful eating practices—a lifestyle shift rather than a short-term fix.
Nuu3 ACV Gummies have become popular for their role in supporting this philosophy. Acetic acid, derived from apple cider vinegar (ACV), is lauded not only for its potential appetite-suppressing qualities but also as an ingredient that helps balance blood sugar levels. Regular users of Nuu3’s gummy supplements find themselves feeling more satisfied with smaller meals throughout the day, reducing unnecessary snacking and overeating—a common obstacle in sustainable weight loss journeys.
Unlocking the Mysteries: The Science Behind Effective Weight Loss
Understanding what truly works for long-term weight management is crucial to achieving desired results. Nuu3’s ACV gummies tap into one such proven strategy by leveraging acetic acid's properties, which aid digestion and potentially promote fat oxidation—the body’s natural process of burning stored fats.
These gummy supplements are crafted with organic apple cider vinegar combined with the benefits of pectin from apples for added health support. Additionally, these all-natural ingredients make Nuu3 ACV Gummies a popular choice among those seeking scientifically-backed aids in their weight loss regimen without resorting to artificial additives or extreme measures.
The Sleep-Wake Cycle: Restoring Balance and Enhancing Weight Loss
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Quality rest ensures that hormones such as ghrelin (which stimulates hunger) and leptin (responsible for signaling satiety), are well-regulated. By promoting better sleep patterns with the aid of these gummies’ digestive benefits, consumers can enhance their metabolic efficiency and improve weight loss efforts over time.
Stress Management: A Keystone in Successful Weight Reduction
Stress is a commonly overlooked factor that significantly impacts weight management goals. High stress levels trigger increased production of cortisol, leading to cravings for high-fat and sugary foods as the body seeks comfort—often counterproductive on any healthy diet path. By focusing on managing their stress through lifestyle changes such as meditation or regular exercise in combination with Nuu3 ACV Gummies’ benefits, individuals have reported improved weight loss outcomes.
The gummy supplements support users by potentially reducing acid reflux and other digestive issues, which are sometimes exacerbated during stressful periods. These effects combine to make navigating high-stress environments more manageable while maintaining consistent progress toward health goals.
Staying Hydrated: The Role of Water in Weight Management
Hydration is a vital component often missed yet essential for effective weight loss strategies. Proper water intake supports numerous bodily functions, from detoxification and metabolism enhancement to nutrient transportation—a necessity for any successful diet plan including those utilizing Nuu3 ACV Gummies.
The acidity levels found in apple cider vinegar can promote hydration by increasing thirst response and thereby encouraging higher water consumption throughout the day. Users of these gummy supplements frequently mention an improved sense of well-being, partially attributed to staying adequately hydrated—an invaluable asset for achieving their weight loss targets efficiently.
Breaking Through Weight Loss Plateaus: Strategies and Supplements
Weight loss plateaus are frustrating roadblocks that can demotivate even the most determined individuals on their journey. However, incorporating supplements like Nuu3 ACV Gummies into a consistent routine may help break through these barriers by boosting metabolism naturally without resorting to drastic methods.
These gummy capsules work synergistically with balanced diets and exercise regimens, allowing users to enhance fat-burning processes. Additionally, they provide gentle detoxification support while offering an enjoyable way to consume apple cider vinegar—making it easier for those trying new approaches or looking for a simple supplement boost in their existing plan. With strategic dietary adjustments and regular physical activity, combined with the benefits of ACV gummies, plateaus can be turned into stepping stones towards achieving long-term weight management success.
In conclusion, Nuu3’s Apple Cider Vinegar Gummies stand out as a favored choice among consumers who appreciate an effective blend of science-backed nutrition support coupled with sustainable lifestyle approaches. From improving sleep and managing stress to maintaining hydration and overcoming plateaus, these versatile gummy supplements are more than just another weight loss aid—they're part of a holistic strategy towards healthier living embraced by many users worldwide.
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