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Learn network penetration testing / ethical hacking in this full tutorial course for beginners. This course teaches everything you need to know to get started with ethical hacking and penetration testing. You will learn the practical skills necessary to work in the field. Throughout the course, we will develop our own Active Directory lab in Windows, make it vulnerable, hack it, and patch it. We'll cover the red and blue sides. We'll also cover some of the boring stuff like report writing :).
This course was originally live streamed weekly on Twitch and built from lessons learned in the previous week.
💻 GitHub repo (for homework):
🎥 Course created by The Cyber Mentor. Check out his YouTube channel:
🐦 The Cyber Mentor on Twitter:
⭐️ Course Contents ⭐️
⌨️ (0:00) - Course Introduction/whoami
⌨️ (6:12) - Part 1: Introduction, Notekeeping, and Introductory Linux
⌨️ (1:43:45) - Part 2: Python 101
⌨️ (3:10:05) - Part 3: Python 102 (Building a Terrible Port Scanner)
⌨️ (4:23:14) - Part 4: Passive OSINT
⌨️ (5:41:41) - Part 5: Scanning Tools & Tactics
⌨️ (6:56:42) - Part 6: Enumeration
⌨️ (8:31:22) - Part 7: Exploitation, Shells, and Some Credential Stuffing
⌨️ (9:57:15) - Part 8: Building an AD Lab, LLMNR Poisoning, and NTLMv2 Cracking with Hashcat
⌨️ (11:13:20) - Part 9: NTLM Relay, Token Impersonation, Pass the Hash, PsExec, and more
⌨️ (12:40:46) - Part 10: MS17-010, GPP/cPasswords, and Kerberoasting
⌨️ (13:32:33) - Part 11: File Transfers, Pivoting, Report Writing, and Career Advice
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Apple Cider Vinegar Benefits: Why Everyone Should Try It
Unveiling the Secrets of Weight Loss without Starvation
Apple cider vinegar (ACV) has gained recognition not only for its culinary versatility but also for its potential role in weight management. Incorporating ACV into a diet offers an alternative to fad diets that often rely on severe calorie restriction, which can lead to unsustainable and unhealthy eating habits. Instead of starving yourself, adding a tablespoon or two of diluted ACV before meals may help enhance feelings of fullness by promoting the release of appetite-regulating hormones such as leptin.
By influencing satiety signals in your brain, you'll likely find that portion sizes decrease naturally over time without feeling deprived—ultimately fostering long-term weight loss success. Moreover, a study published in Bioscience Horizons found that participants who consumed vinegar with their evening meal lost 0.44 pounds more than those given a placebo.
Sipping Your Way to Health: The Role of Hydration
Staying hydrated is crucial for overall health and optimizing your body's ability to lose weight—enter ACV, which can contribute positively when added responsibly into your daily water intake regimen. Proper hydration assists with digestion and prevents the retention of fluids that often leads individuals to believe they've gained unnecessary pounds.
Furthermore, it improves metabolism—the engine driving calorie burning throughout your body—and supports detoxification processes critical for long-term health maintenance. When you integrate ACV diluted in water as part of maintaining a healthy level of daily fluid intake, you can leverage its antimicrobial properties and modest potential caloric impact to further promote overall wellness.
Restful Sleep: A Key Player in Weight Management
While apple cider vinegar may offer several weight management benefits directly through satiety or metabolic impacts, another crucial aspect often overlooked is the role that quality sleep plays when trying to lose weight effectively. It's not uncommon for a lack of restful sleep to disrupt hunger hormones such as ghrelin and leptin—leading individuals down paths like late-night snacking due to increased cravings.
By ensuring sufficient hours spent in dreamland, our body maintains these crucial balance systems responsible for signaling us when we're genuinely hungry versus just bored or thirsty. So while consuming ACV supports weight loss efforts through dietary means alone, achieving sound sleep should not be neglected; after all, your metabolic rate can plummet by up to 30% if you consistently cut corners on shut-eye according to research from the University of Chicago.
The Stress Factor in Weight Loss: Navigating Emotional Eating
Stress is often an unsung villain when it comes to managing one's weight. It triggers the release of cortisol, a hormone that can lead not only to water retention but also increased appetite—a problematic cycle for those trying hard at shedding pounds. Here’s where ACV may shine again as part of your arsenal against stress-related overeating.
Its acetic acid content is noted for having anxiolytic properties—helping reduce anxiety levels and potentially mitigating one's proclivity toward comfort foods rich in calories when faced with stressful circumstances or emotional distress.
Furthermore, mindful practices such as yoga combined with the soothing effects of ACV can form a potent duo against stress-related eating behaviors. Remember that it’s not just about reducing calorie intake but managing what drives your consumption habits; so by addressing root causes like stress while supplementing wisely through means including diluted apple cider vinegar use before meals or snacks, you’re setting up yourself for more holistic success in achieving optimal body composition and health.
Metabolism Boost: Energize Your Fat-Burning Engine
Understanding metabolism is key to unlocking weight loss potential naturally. Our bodies are built with energy requirements at their core, which must align correctly if one wishes to maximize caloric burn while minimizing storage of excess calories as fat. This is where ACV can potentially influence your internal furnace by impacting metabolic processes positively.
As a component often included in traditional Eastern remedies known for revitalizing bodily functions over centuries ago, research has shown that the acetic acid within apple cider vinegar may play an instrumental role in enhancing metabolism indirectly through increased insulin sensitivity—crucial given its effect on blood sugar control and calorie utilization efficiency.
For those looking to kick-start their bodies into fat-burning mode while minimizing processed food intake or reliance upon dietary supplements with varying efficacy levels, consider incorporating diluted ACV regularly yet judiciously. As always though—with any lifestyle change or new regimen—it’s advisable first consult healthcare professionals if you have pre-existing conditions such as diabetes before adjusting your vitamin C supplement consumption based on anecdotal evidence supporting improved insulin sensitivity through its consistent use.
Breaking Through Plateaus with a Healthy Habit: Apple Cider Vinegar
Reaching plateaus during weight loss can be incredibly frustrating, and sometimes, all it takes is one simple habit to set the stage for renewed progress. ACV has potential applications here too—thanks largely in part due to its properties like acetic acid which may help break down fat stores over time more effectively than previously suspected.
Incorporating diluted apple cider vinegar into your daily routine before meals or adding it sparingly within dishes is recommended as opposed to consuming concentrated amounts, owing safety guidelines provided by healthcare authorities and evidence of possible adverse effects when used incorrectly. Moreover, combining ACV with a balanced diet comprising whole foods rich in fiber may amplify digestive system efficiency—thereby facilitating greater movement through intestinal pathways which naturally aids calorie burning via increased metabolic rates from more regular bowel movements.
With mindful integration into existing regimens aimed toward shedding excess body weight paired alongside consistent physical activity routines that challenge cardiovascular and muscular systems optimally, apple cider vinegar could very well be a key player in shattering those frustrating dietary standstill moments.
By harnessing its potential when incorporated thoughtfully under the guidance of health professionals who can assess personal contexts—apple cider vinegar represents not just an ingredient in recipes but also as part of broader lifestyle changes fostering sustainable weight management successes for years to come!
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