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90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
#whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels
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Kelly Clarkson Weight Loss: Finding Inner Strength to Stay on Track
Building a Foundation for Lasting Change
When it comes to weight loss, Kelly Clarkson's journey is more than just about shedding pounds – it's about finding inner strength and developing sustainable habits. To start this journey, one must understand the science behind effective weight loss. Research has shown that a combination of diet and exercise changes can lead to significant weight loss over time (1). This may involve making lifestyle adjustments such as eating smaller portions, incorporating more fruits and vegetables into your diet, or starting a regular physical activity routine.
The Role of Mindful Eating in Weight Loss
Mindful eating is an essential component of sustainable weight loss. By paying attention to hunger cues and eating slowly, you can avoid overeating and make healthier choices (9). This practice also improves digestion and reduces the likelihood of developing disordered eating patterns. For example, a study found that mindful eaters were less likely to engage in bingeing behaviors compared to those who did not practice mindful eating (10).
Breaking Through Weight Loss Plateaus
Despite initial success, many dieters hit a weight loss plateau at some point. To overcome this challenge, it's essential to re-evaluate your diet and exercise routine. Consider trying new recipes or incorporating different types of physical activity into your regimen (7). This can help stimulate metabolism and promote further weight loss.
The Importance of Hydration in Weight Loss
Staying hydrated is often overlooked but plays a critical role in the weight loss journey. Water intake helps to regulate appetite, boost metabolism, and support overall health (6). Aim for at least eight glasses of water per day, and consider incorporating hydrating foods like cucumbers or celery into your diet.
Managing Stress for Better Results
Stress can significantly hinder weight loss efforts by causing an increase in cortisol levels. Elevated cortisol levels lead to increased fat storage around the midsection (5). To manage stress effectively, engage in regular exercise, practice relaxation techniques such as meditation or deep breathing, and prioritize sleep hygiene.
The Power of Sleep for Weight Loss
Getting quality sleep is crucial for weight regulation. During sleep, our bodies repair tissues and regulate hormones that influence appetite and metabolism (4). Aim to get at least seven hours of sleep each night and establish a consistent bedtime routine to improve overall sleep quality.
By incorporating these tips into your daily life, you can find the inner strength needed to stay on track with weight loss. Remember that lasting change comes from within – focus on developing sustainable habits rather than relying on quick fixes or fad diets.
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